Soaking in the sun, playing in the mud! We all have grown up without giving much care to our skin... but it is only later when we realize what we do, think, how we behave, express, what we eat, consume... everything has a great impact on our skin. Even whatever we are feeling shows on our skin.
It is a common belief that one should start their skincare routine in their 20s. However, what if we tell you that for teens, starting and maintaining a skincare routine is the first step in their journey towards healthy and glowing skin for the years to come.
For teens, acne, blackheads, breakouts, suntans, and oily skin are on the top of the list of teen skin complaints. Once they hit puberty, their moods along with their skin start to change. And among all these, who has the time to include skin care in their daily routine.
Let us tell about a basic yet effective skincare routine for teenagers.
Difference between adult skin and teen skin
Our skin frequently renews itself when we are a child. However, when we enter our teenage years, the frequency of skin renewals reduces. Teenage skin is tougher and more resilient, has elasticity, and can regenerate quickly.
As we enter adulthood, the production of collagen decreases making the skin susceptible to visible signs of aging and sagging.
As we age, the hormones in our body change rapidly too. These hormonal changes can bring a lot of skin concerns. In our teenage years, the production of serum increases. The pores get easily clogged because excess sebum and sweat can trap dirt and makeup. This gives an invitation to acne breakouts.
Importance of skincare routine for teenagers
When you enter your teen years, your body starts beginning to change dramatically. That is why a good and consistent skincare routine should begin with that age too.
It can help keep and maintain your skin's health. A skincare routine for teenagers will also prevent premature aging from causing skin problems down the road.
A skincare routine for teenagers might sound a bit overwhelming, but it is easy to implement. Just a few basic eps like knowing your skin type, finding the right products, the correct usage, and the right motivation to make a habit of taking care of your skin every single day.
Skincare routine for teenagers
Double Cleansing: Since acne is one of the most common concerns of teenagers, it is very important to keep your skin clean. Double cleansing removes impurities from your skin properly. First, use an oil-based cleanser, then follow it up with a regular water-based cleanser. Clean your face before going to bed, and remove the cream, makeup, and day's sweat off of your skin.
Treatment: Acids & Exfoliators: Exfoliating twice a week helps remove dead skin cells and also helps in fading acne marks. However, you must not overdo it, as it will irritate your skin and damage your skin's protective layers.
If you want to add acids to your routine to get rid of acne, blackheads, or textural issues then you should start with mild ones and then work your way up to the stronger ones.
Toner: When you are dealing with oily skin and acne, then it might seem tempting to reach out for a bottle of apple cider vinegar, or a toner with high alcohol content. But did you know that these can actually be very irritating to your skin? You can skip toner totally or opt for a very mild one.
Moisturizer: For a moisturizer, choose a lightweight formula that will hydrate and moisturize your skin and protect it from dehydration.
Sunscreen: Sunscreen is a must! A good sunblock is a key to maintaining your skin's health and avoiding premature aging or early photoaging of the skin. Invest in a good sunblock with SPF 30 or above.
Some other important tips for teens:
- Don't forget your lips and neck. Apply a lip balm before going to bed and exfoliate your neck when scrubbing your face.
- Keep yourself hydrated. Drink water and include electrolyte solution in your daily routine.
- Always clean your makeup before hitting the bed
- Avoid touching your face frequently. Every time you touch your face, you are transferring oil, dirt, and bacteria that ultimately lead to breakouts.
- Stop picking at your pimples. Do not pop them or scratch them.
- Follow a balanced diet and limit your fast food intake.
- Choose the right products. Research before you buy and do a patch test on your hand first.
- Stick to your skincare routine. Only a consistent skincare routine will help you maintain skin health and glow.
And lastly, do not forget to enjoy your life. Being a teen should be fun.