We have all been acquainted with stress from time to time. It can come from thinking about work, personal matter, lack of sleep, being behind the screen for long hours, or the pile of work that never seems to end. Stress can not only affect your physical and mental health but it can be a host to a lot of skin problems. From dullness to acne, to wrinkles, to sensitivity, stress brings it all.
Not only stress but there can also be several other factors that can cause skin problems and make the skin stressed out. External factors like extreme weather conditions, environmental stressors, over-exfoliation or internal factors like hormones, illness and certain medications.
Signs that your skin is stressed out
Here's how to find out if your skin is stressed out. Stressed-out skin can show the following symptoms:
- your skin is red, inflamed, or has red splotches
- your skin looks dull and feels rough
- your skin feels itchy and irritated
- your skin feels severely dry or dehydrated
- your skin experiences increased breakouts
- your skin feels a stinging or burning sensation when applying any product
- your skin feels hot or extra warm
- your skin feels tight or is flaking
These all may bring stressful thoughts, but don't worry we are here to help you. Every skin concern can get better with focused care, the right habits, and the right products.
When you attend to your skin, keep in mind that there are several ingredients to calm stressed-out skin. We are listing them below:
Ingredients to calm stressed-out skin
Vitamin C: It is a strong antioxidant that helps in neutralizing the damaging free radicals that occur from UV exposure. It promotes the production of collagen to minimize the appearance of signs of aging. It also helps inhibits melanin production which reduces pigmentation and evens out skin tone.
Vitamin E: This antioxidant helps prevents and resolve oxidative damage done by UV exposure. It has cell restoring, moisturizing, and healing benefits and it helps cells impacted by acne, sun damage, scars, or burns.
Hyaluronic Acid (HA): Hyaluronic acid is an immensely hydrating ingredient. It retains moisture, boosts collagen production, and improves skin elasticity. It also evens skin tone and reduces visible signs of aging. It takes a significant amount of water for the skin barrier to function normally, adding HA to your routine will help moisturize it, hydrate it, and keep the skin barrier protected further from environmental stressors and calm it.
Try these products from Slova Cosmetics: Hydrate, Fill and Elevate
Lavender: It has anti-inflammatory and anti-bacterial properties that speed up the recovery of wounds and burns. It is also used in aromatherapy to manage stress and anxiety. Because of its calming properties, Lavender is on the list of ingredients to calm stressed-out skin.
Niacinamide: It is a form of Vitamin B3 that helps seal in moisture, therefore improving the texture and appearance of the skin. It builds keratin, a protein responsible for making the skin firm. It also reduces inflammation, eases redness from acne, and heals sunburns. It also regulates sebum production to prevent acne and breakouts.
Aloe Vera: Aloe vera has anti-inflammatory and soothing properties. It hydrates, nourishes, heals, protects, and calms down stressed skin.
When making your skincare routine, add these ingredients to calm stressed-out skin.
Tips to manage your stressed-out skin:
Follow a skincare routine: Having and following a skincare routine can help keep your skin healthy for years to come. The key is to keep it simple and follow it consistently. Do not forget the basics - cleansing, moisturizing, treatment (if any), and SPF.
Protection from environmental stressors: Environmental stressors like UV rays, pollution, light, dirt, and other atmospheric pollutants can harm the skin. Skin concerns like acne breakouts, premature aging, sensitive and irritable skin, eczema, dry and dehydrated skin, redness, and itching are to name a few. It is very important to have adequate protection against the sun and other environmental stressors.
Manage dryness: Refrain from scrubbing too often and too hard. Limit your use of loofahs and exfoliating agents. Moisturize your skin twice a day. Make use of barrier repairing ingredients like glycerin, petrolatum, squalene, ceramides, and vitamin E. You can also add hydrating actives like hyaluronic acid to your routine.
Manage oily and acne-prone skin: Use non-comedogenic and non-pore clogging formulations in your skincare routine. Use lighter and water-based products and ingredients like retinol, salicylic acid, and benzoyl peroxide to tackle acne breakouts.
Manage stress: Few lifestyle changes like exercising regularly, eating a well-balanced diet, good sleep cycle, and meditation, can help in managing stress. Also, keep a close eye on your stress triggers, talk to your loved ones when feeling overwhelmed, and seek medical help when required.
Follow healthy habits: Reduce your alcohol, sugary, and fast food intake. Avoid smoking as it can affect the skin barrier and reduce the production of collagen and elastin. Sleep adequately, avoid excessive screen exposure and exercise regularly.